You Are Vibrant-
A Lifestyle you love.
FOOD & NUTRITION, PLUS SELF LOVE CAN CHANGE EVERYTHING!
The magic is balancing the two to create a beautiful life you love, where you feel amazing, inside and out.
Nourish. Nurture. Balance
Imagine feeling your very best, glowing with health.
Imagine not being focused on dieting or following strict rigid rules that make you feel like you are not fully living and enjoying yourself.
Imagine living a healthy lifestyle that flows with your life.
Imagine having a loving relationship with your body and a healthy balanced relationship with food.
Imagine feeling nourished, full of self love and totally empowered.
You don’t have to just imagine this any longer.
It is yours to experience and live.
I believe our relationship to food and our bodies is reflected back at us in all areas of life. Creating balance, nurture and a healthy loving relationship with your food and body will have miraculous results.
I can show you how. Are you ready?
Is this for you? :
- You are ready to let go of unhealthy eating, calorie counting and deprivation
- You are so fed up of yo-yo dieting & emotional eating
- You are totally confused about what foods to eat – feeling frustrated and overwhelmed.
- You are open and ready to look at health in a new way. One, which creates real lasting, changes.
- You are ready for a lifestyle not just a quick fix.
- You are ready to commit to your health
- You are ready to truly love your body
- You are ready to connect to your body, learn how to listen to its messages and tune into intuitive eating.
I believe that food can change everything. I don’t believe in diets, dogma, labels, quick fixes or magic pills.
I believe that nourishing our bodies in the right way will give you the energy you need to go and live the life you want to.
I believe that we all deserve to feel confident, free and radiant in our bodies.
I’m here to connect you to your inner radiance, your intuition and a whole new way of looking at food.
One that works!
I know that this work’s as it’s been my journey. Healing my relationship to food to my body, healing my body from many different illnesses and finding my happy place in all areas of life. You can read my story here.
I am passionate about sharing the valuable lessons I have learnt and continue to learn.
What this may include help with:
- Nourishing self care practices.
- Looking into morning routines and how to structure your day to suit you.
- Accessing your current diet, recommending foods to experiment with & figure out what works best for you.
- Increasing energy levels.
- Understanding your body and its cravings? Lets find out what your body is trying to tell you.
- Understanding emotional eating
- Healthy alternatives to your favourite foods.
- Tips on weight management and digestive health
- Looking at skin health, and how to get the glow.
- Hormone balancing & how to have a healthier menstrual cycle
- Supplement advice to support your body
- Guidance and support through any resistance or procrastination that may arise.
- How to make changes that stick – Self love is the key.
- Bringing more self love awareness to you and your body.
- Each session is 1:1 held over Skype
- Each session is 60 minutes & held weekly or fortnightly.
- Email support between each session and ongoing through the program.
- Lifetime access to a beautiful private Facebook community full of motivation + inspiration.
- You will receive a health history questionnaire to begin
- After each session you will receive practical tools to work with until our next session.
- Each session is totally tailored to you.
- You will have my support & guidance the whole time.
Kick Start Session
This 60 minute session is held over Skype. This is just the kick start you need for your new healthy lifestyle. We will take a look at your morning and evening routine. Your go to food choices and what changes you can make that will fit in with your life and your specific goal.
£75 (approx. $111 USD, $144 AUD)
The Self Love Program: 3 Sessions
- This program includes 3 x 60 minutes Skype calls.
- A program tailored to you and your specific goals.
- Handouts, challenges, personality tests, worksheets, tips and meditations
- Lifetime Membership to the Private Facebook Group
£195 – (approx. $289 USD, $374 AUD)
The Transform Program: 6 Sessions
- This program includes 6 x 60 minute Skype calls
- A program tailored to you and your goals.
- Handouts, challenges, personality tests, worksheets, tips, meditations
- The Nourish + Nurture Recipe EBook
- The Release + Renew Cleanse EBook
- Lifetime Membership to the Private Facebook Group
£330 – (approx. $488 USD, $633 AUD)
BOOK YOUR DISCOVERY SESSION WITH ME:
You: This sounds like just what I need! I’d like to work with you, but would like to connect with you first, have a chat and know more.
Me: I can’t wait to connect with you! I can offer you a free 20 minute consultation with me over Skype. Lets find out what would be best for you and you can ask any questions you may have.
BOOK YOUR FREE CONNECT CONSULTATION BELOW:
PHYSICAL, EMOTIONAL + SPIRITUAL HEALTH
CERTIFIED NUTRITION HEALTH COACH + MIND, BODY, SOUL LIFESTYLE COACH.
REIKI MASTER + SOUL REALIGNMENT PRACTITIONER.
HELPING YOU CREATE TRUE HEALTH & HAPPINESS. CREATE AN AUTHENTIC BEAUTIFUL LIFE YOU LOVE.