I am literally a different person when I have a morning routine! It is one of the things I know that brings out my greatest potential, productivity, loving, calm, centred self.
I can’t stress how important it is to ground and centre yourself before you rush into your day.
My morning routine sometimes varies but they main things I like to get in are :
- Meditation
- lots of filtered water with lemon
- some form of movement, yoga, dancing, rebounding, stretching, running..
- journaling from writing a gratitude list, to writing my goals, feelings, what ever comes up
- Reading a daily affirmation & setting an intention for the day.
- Body Brush top to toe
- Healthy Breakfast, Green Juice, Green Smoothie, Eggs, Chia seed porridge..
My Morning Routine today was :
6am – wake up
Oil pull for 5 mins
Meditate for 10 mins
Yoga for 15 mins
Drink 2 pints of water
Write my feelings, goals and gratitude list
Pull an Angel Card from deck for daily guidance
Find a daily affirmation with Louise Hay’s power thoughts.
Set Intention for the day . Today I focus on creating fun in my day.
Body Brush, Shower and get dressed. Whilst listening to music I love.
Make my breakfast,
A Green Smoothie.
- handful of spinach
- a banana
- 1 tbsp chia seeds
- cup of almond milk
- vanilla extract
- dash of cinnamon
- drops of stevia
- 1 tsp of spirulina
8am – Open emails, and start my work day .
Perfect 🙂
I feel relaxed, calm and centred for my day ahead, no rushing, stress or tension.
Try out your own morning routine and see how it changes your day for the better.
xx
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Create a beautiful life 