My Journey

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Hey I’m Sarah and I am totally committed to the journey of self-discovery.

 

“To live is to grow”

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I’m very grateful for my journey & I believe a journey is to be shared.

I’m blessed to be able to share mine with you.

Truly & with total honesty.

 

HOW I GOT HERE:

I WAS ALWAYS THE GIRL WHO FELT A LITTLE TOO SENSITIVE. EMOTIONAL. LOST. NOT QUITE SURE OF MYSELF OR WHO I WAS.

AN INTROVERT. EMPATH. SENSITIVE SOUL – LIGHT WORKER.

I WAS BORN WITH A DEEP KNOWING THAT I WAS HERE TO SHARE SOMETHING, BUT NOT QUITE SURE WHAT IT WAS.

I REMEMBER JUST GOING THROUGH THE MOTIONS OF LIFE, TRYING TO FIND THAT “THING” THAT WOULD MAKE ME HAPPIER & FULFILLED.

FROM MY MID TEENS UNTIL MY MID TWENTIES I LIVED HALF A LIFE. I WAS REALLY UNHAPPY.

I DIDN’T LIKE MYSELF. SO MUCH SELF-DOUBT, NO SELF WORTH OR CONFIDENCE- MY INNER EMOTIONS & SELF-TALK WERE VERY DESTRUCTIVE. I USED FOOD TO CONTROL; I WAS TOTALLY CONFUSED BY LIFE. I FELT HELD BACK BY MY OWN THOUGHTS. I FELT OVERWHELMED, STUCK IN A LIFE I DIDN’T KNOW HOW TO CHANGE.

MY HEALTH WAS NOT GOOD. MY ENERGY WAS NON-EXISTENT, AND I HAD ACNE, ROSACEA, DIGESTIVE PROBLEMS – CANDIDA, ENDOMETRIOSIS AND DEPRESSION. I FELT LIKE A TOTAL MESS AND VERY SORRY FOR MYSELF.

I KNEW DEEPLY THAT THERE WAS ANOTHER WAY – AND MY SELF-LOVE & TRANSFORMATIONAL JOURNEY TRULY STARTED.

I STARTED TO TRULY CONNECT WITH MYSELF. I STOPPED FOCUSING ON THINGS OUTSIDE OF MYSELF; I KNEW THE TRANSFORMATION WOULD COME FROM WITHIN.

I STARTED TO CONNECT TO THE MAGIC WITHIN. MY INNER VOICE. I STARTED REALLY LISTENING CAREFULLY TO IT, USING IT AS MY COMPASS.

I KEPT ON GOING, KNOWING THAT I JUST HAD TO TRUST & I WOULD BE LED TO THE RIGHT PLACES.

MY PATH TO HEALTH & HAPPINESS.

I JUMPED FEET FIRST INTO LIFE, FOLLOWING THE RIGHT VIBES.

  • I STARTED TO PEEL OFF THE LAYERS THAT NO LONGER SERVED ME.

  • EMBRACED ALL OF MYSELF & OPENED UP TO WHAT I COULD LEARN.

  • I LEARNT THAT MY EMOTIONS WERE A GIFT, A COMPASS TO MY PERFECT LIFE.

  • I OPENED MY HEART TO NEW POSSIBILITIES. TO REBIRTH. TO THE REAL ME.

  • I LISTENED, AND THE VOICE INSIDE OF ME BECAME MY GUIDE.

  • I STARTED TO HEAL MY BODY AND TOTALLY EMBRACED THE POWER OF FOOD.

  • I CLEANSED MY BODY & RESEARCHED MANY DIFFERENT THEORIES, AND STARTED HEALING FROM THE INSIDE OUT.

  • I DID A RAW FOOD CLEANSE. I JUICE CLEANSED. I DETOXED.

  • I IMMERSED MYSELF IN ALL THINGS BALANCE & CONNECTION.

  • I MEDITATED & FOUND A NEW LOVE OF YOGA.

  • I RELEASED PAST HURTS, OLD WOUNDS, MY INNER BULLY INSIDE OF ME BECAME QUIETER.

  • I LEARNT TO FACE THE FEAR AND DO IT ANYWAY

  • I STARTED TO TRULY FOLLOW MY HEART & SOUL.

  • I HEALED MY ACNE, IBS, DEPRESSION, SELF-LOATHING & ENDOMETRIOSIS.

  • I FOCUSED ON MY BODY’S MESSAGES & WHAT IT WAS TEACHING ME.

 …

MY LIFE CHANGED FROM FEELING LIKE A VICTIM TO FEELING TOTALLY SELF EMPOWERED, VIBRANT AND KNOWING THAT I WAS FULLY IN CONTROL OF THE LIFE I WANTED TO CREATE.

I FOUND MY STRENGTH, MY TRUE HEALTH & MY INNER SELF.

I DID THE WORK & I LEARNT SO MUCH ALONG THE WAY.

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  • I BECAME A CERTIFIED HEALTH & LIFESTYLE COACH & A REIKI MASTER.

I BELIEVE IN THE JOURNEY & THE LESSONS IT BRINGS.

I FINALLY FELT LIKE I WAS ON MY PATH! THE TRUE PATH FOR ME. I WAS FOLLOWING MY DREAMS AND I HAD THE CONFIDENCE TO LISTEN TO WHAT I TRULY WANTED.

 NOW I’M HERE:

IT’S BEEN QUITE A RIDE. I NOW GUIDE, SUPPORT & TEACH WOMEN TO CONNECT TO THEIR INNER POWER,  TRUE HEALTH + HAPPINESS.

  • TO TRULY FIND AND CONNECT WITH THEIR INNER SELF AND CREATE A BALANCED LIFE.

  • TO CONNECT AND CLEARLY SEE THEIR INNER BEAUTY & CLEAR ANY LIMITING BELIEFS.

  • TO USE THE POWER OF FOOD TO HEAL AND FEEL VIBRANT & LUMINOUS.

  • TO GO CONFIDENTLY TOWARDS THEIR GOALS AND REACH THEIR HIGHEST POTENTIAL.

  • TO LIVE A LIFE THEY LOVE, FULL OF SELF LOVE, HEALTH, PEACE AND FREEDOM.

  …

THROUGH MY 1:1 COACHING PROGRAMS I GUIDE & SUPPORT WOMEN TO CONNECT TO THE TRANSFORMATIONAL MAGIC WITHIN AND RELEASE THEIR TRUE BEAUTIFUL SELVES THAT SO DESPERATELY WANT TO BE HEARD & SEEN, AND THAT I KNOW IS ALREADY THERE AND WAITING.

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 You get to create you own journey too, as magical and as beautiful as you want.

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Want balance, change, and connection?

 Ready for more ‘YOU’?

Work with meLets connect

Next steps:

Click below to book your FREE session:

Let’s Chat

(I’ll send you little questionnaire to fill in before our chat, we will talk about your health history, diet, dreams and desires you have and even concerns and fears that may be holding you back from living a limitless life you love.)

or email me at info@hookedonhealth.co.uk

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