How To Balance Your Emotions

balance

It’s all in the GROUNDING!

 

My number one tip for finding a balance is focusing on grounding yourself.

I actually think I’m starting to sound like a broken record I go on about it so much ¬†ūüėČ however I can not stress how important it is to really work at keeping yourself grounded for the rest of life to fall into place.

To me balance and grounding kind of mean the same thing, they certainly bring us the same feeling I believe.

 

“When balanced we will truly thrive “

 

So why is grounding so important?

Its connects us to our foundation, our security, our safety. It symbolises our body, our home, our place in the world. Grounding represents all of these aspects of ourselves and the relationship that we have with life.

When lots of change is going on (as it is now if you are feeling the planetary shifts happening to our consciousness )  it is easy to become ungrounded and that is when we can start to feel anxious, fearful, depressed, overwhelmed. When our minds are basically running a million miles an hour and all of our energy is in our head Рthinking and analysing everything.

When we feel like this – focusing on bringing this energy down from the head and into the rest of our body does us the world of good.

Bringing the energy down and into our roots, will bring your relief from a busy mind and the loop of fearful thinking.  Also that exhausted feeling that comes with overwhelm and being out of balance.

My favourite ways to ground our energy is:

– Get outside in nature

– Hug a tree

– Get your bare feet onto the earth, rock, grass, sand, sea..

– Take a deep breathe in and out.

– Taking a hot bath with your favourite essential oil.

– Laughing with friends.

РAvoiding  sugar, caffeine + alcohol Рbasically any stimulants will unground your energy.

– Focusing on grounding foods – carrots, sweet potato, parsnips,

– Drinking lots of water – this will help your energy flow better which is great for grounding

РMoving your body Рyoga, running, dancing  (dancing is my favourite!)

– Focusing on strengthening your legs – your roots!

 

I highly recommend you try these and feel the difference in your energy, health and happiness when done regularly!

Wishing you a beautiful day. 

Sarah xx

p.s) I’d love to hear from you. Let me know what your experiences are with grounding? Do you have your own favourite grounding techniques? What makes you feel grounded ?

You can share them with me and Tribe here:

Love  Sarah xx

***(Your Mind Body Soul Coach to a beautiful life) ***

 

Discover Your Soul Spark + Glow + Flow Sessions:

РHelping women create more body + soul radiance.

– Connecting them to their own inner power and igniting their spark.

РBringing peace to the mind,  nourishment to the body + connection to the soul!

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Don’t Panic – Its Just Mercury Retrograde!

mercury

When we hear Mercury Retrograde it can have us running in the opposite direction or preparing ourselves in the brace position..

“Oh god.. ¬†whats the next 3 weeks going to bring?”

I know i’ve been there too.

However this most recent mercury retrograde РI actually came out the other side feeling grounded, centred, and clear as crystal. My relationship with myself stronger than ever, my relationship with my fiancé stronger than ever, my outlook on my whole life stronger than ever.

 

This last Mercury Retrograde I felt was life changing!

 

Yep.. I didn’t know it was possible either. ¬†I must admit all the other mercury retrogrades I’ve come flying out the other side, dusting myself off, feeling relieved its all over.

Not this time!

So I got thinking.. what had I done differently this time round.. ??

Here’s what I came up with:

  • I was in total surrender mode.
  • I was open.
  • I wasn’t resisting the slow energy or the stillness.
  • I was embracing the quietness.
  • I went for daily walks.
  • I listened to the information coming in.
  • I didn’t push myself.
  • I accepted it.
  • I was 100% willing to be guided.
  • I was reflective.
  • I was full of gratitude for each day – opening myself up to receiving.
  • I wasn’t attached to an outcome of a day.
  • I wasn’t too attached to my to do list.
  • I spent days just watching movies and ‘being’.
  • I was grounding my energy daily.

Yeah..  I know it can be easier said than done.. but I realise that is what happened.

I embraced it and it was magical!

 

So I’m ready for you next time Mercury Retrograde.

Actually I’m a little excited ūüėČ

How did the mercury retrograde go for you?

Love  Sarah xx (Your Mind Body Soul Coach to a beautiful life) ***

Discover Your Soul Spark-

Helping women create more body + soul radiance. Connecting to their inner power and igniting their spark. Bringing peace to the mind + nourishment to the body + connection to the soul!

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Its Okay To Want People To Like You

tribe

Connection is KEY. I believe its very natural and healthy to want to connect with others and for it to FEEL good.

However if we are changing ourselves or our beliefs to make people like us, this is when it’s not okay.¬†Not only will this send a message to ourselves that we are not enough to just be ourselves, or there is something we need to hide, it will also take us away from our own self-love and acceptance. Which I believe is one of the keys to our happiness.

I believe being ourselves in all situations is very important, it’s a huge act of self-love. By allowing ourselves to share our TRUE self is one of the most empowering things we can do.

Society has taught us that we must ‘fit in’ to be liked.. we must be the ‘same’ so when we start to step out of our closet with our full sparkly unique selves on show, it will make you feel out of your comfort zone.¬†But it is so worth it!

The great thing is, when you start to make those steps, letting your unique self out (the person you were born as) ¬†you WILL attract your ‘tribe’ you will attract into your life the people who totally ‘get’ you, that you feel totally safe with, the ones that you can open up to, let your light and dark side be seen, your vulnerabilities, your whole self. The ones that make you feel good to be YOU.

These are the connections you are craving – true, real connections.

This is where the magic starts to happen. Where you feel lit up from being around people, you feel energised, inspired, motivated and your love for yourself doubles just by being around them.

This is the magic that comes from being our TRUE SELF.

The more we change ourselves to fit in, the more we actually take ourselves further away from what we wanted and desired in the first place.

So – it’s not that we just want people to like us… It’s that we want people to SEE us, for who we truly are, and love us, accept us, and make us feel at HOME.

I know that on my own journey to discover my truth and letting myself be SEEN more and more, that stepping out of that comfort zone, out of the shadows and sharing my heart and soul is the best thing I ever did.

Letting yourself be seen is one of biggest acts of self-love you can do for yourself.

I want to share with you some tips on finding your tribe and being totally and uniquely YOU:

– Start to get clear on your own truth. Your desires. Your dreams. Who you are.

– Singing and dancing is a great way to tap into your throat chakra, helping you to be okay at expressing yourself. Speaking your truth in a loving way and standing up for what you believe in.

– Ask yourself what do you love to do? hobbies.. spare time etc.. ? Find some groups on-line and go and connect with like-minded souls. (Ignite Your Spark Tribe)

– Whats your style. I love fashion. I think it’s a great way to express ourselves. Go through your wardrobe and only keep the clothes that make you feel great!

– Start a blog, or write, paint, take photos, express yourself creatively that feels good to you and share it with the world.

– Follow your joy, all the things that make you happy, you will naturally find the people you are meant to, as we attract into our lives by the good vibrations we give out.

– Look into your eyes every morning in the mirror and say ” I Love You’ . When we love ourselves we can not help but be ourselves and find our tribe effortlessly.

Get out there and be YOU xx

So much love  Sarah xx

(Body + Soul Radiance Coach )

Discover Your Soul Spark-

Helping women create more beauty, joy and balance. Connecting to their trueselves. Nurture + nourish the body. Bring peace to the mind + connection to the soul!

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Using Crystals For Healing + Wellbeing

crystals

.Crystals 101.

I love crystals. I have a growing collection and if you ever come to my house.. you’ll find crystals in every room. I love the energy they bring and the way they work to balance and uplift the energy around you – by wearing them as jewellery, stashed in your bra.. or placed around your work space and living space. ¬†I also use them in my reiki healing sessions with my clients too, as they are great at balancing the energy centres of the body (chakras).

So how do crystals work?

Crystals come from the earth, and they all give off energy. Each crystal is unique. They are also used in things like Рradios, clocks, traffic lights and even space shuttles for the ability they have at giving off electrical impulses and being energy conductors.  Crystals generate, store, regulate, transmit and transform energy.

They are mainly formed from silicon and oxygen. When silicon and oxygen combine they form silicon dioxide – which is also know as quartz. The other elements that are present during the process are what create the many different varieties of crystals out there!

Most people are drawn to crystals for the beauty they bring us, and we will also be drawn to certain crystals for the energy they give off. Crystals can work to bring the body, emotions, mind and spirit into balance and harmony. A great way to support ourselves and assist any healing that is needed.

Crystals work at raising our own energy – raising our vibration! When you raise your vibration the world around you starts to change to match that vibration. They also help you tap into wisdom, self healing and your intuition.

 

How to use crystals:

  • Wear crystals, as a pendant, bracelet, earrings or rings.
  • Carry crystals in your pocket, bag or even in your bra if you don’t have any pockets!
  • Place crystals on your body, whilst laying down.
  • Placing crystals in your house – bringing positive, uplifting energy into each room
  • Place crystals under your pillow.
  • Put a crystal into your bath water, and relax.
  • Meditating with crystals .

 

How to choose a crystal:

I believe that you will be drawn to the right crystal, you will know which one is for you. A good way of checking is to hold a crystal and if you don’t want to let go of it.. the crystal is the one for you, as your body is telling you it needs the energy and frequency the crystal is giving out.

So using your intuition is aways the best way I believe.

or you can check out the guide below to help you decide on which property and quality a certain crystal brings, which is also a great way to start exploring  the benefits of crystals.

 

A Quick Crystal Guide:

*Increasing Intuitive and psychic gifts:

– Amethyst – calming. connection.

– Sodalite – understanding. inner vision.

– Clear Quartz – clarity. focus.

*Love + Relationships:

– Rose Quartz – gentle. unconditional love. soothing.

– Rhodochrosite – self love. balance. comfort.

*Happiness :

РLabradorite Р hope. cleansing. higher self.

*Calming the mind:

– Amethyst – inner peace. serenity

– Larimar – soothing. uplifting. flowing.

*Supporting study + learning:

– Fluorite – focus. soul purpose.

– Hematite – concentration. intuition. grounding.

*Creativity, work and new projects:

– Aventurine – confidence. prosperity. growth.

– Carnelian – motivation. creativity.

– Amazonite – opportunities. truth. expression.

* Travel 

– Jasper – grounding . protective.. nurturing.

– Mookaite – calming. flexible. wise.

– Aquamarine – courage. protective.

*Good Luck + Abundance:

– Citrine – energising. open. receiving.

– Jade – beginnings. prosperity.

*Fertility/ Reproductive system:

– Moonstone – moon cycle. creation. nurturing.

– Shiva Lingams – balance. creation.

*For Children:

РRose quartz  Р love. gentle.

– Amethyst – soothing. harmonious.

*Protection:

– Black tourmaline – grounding. protective. cleansing.

– Fluorite – protects. aligns.

– Smoky quartz – clearing. releasing. grounding.

– Amethyst – cleansing. transforms. positive.

 

You can do so much more with crystals and I could write forever.. but I wanted to give you an easy overview in getting to know crystals and how to start introducing them into your life.

I hope you find this interesting and I’d love to hear about your own crystal experiences ūüôā

Love + Light Sarah xx

(Your Mind Body Soul Coach to a beautiful life) ***

Discover Your Soul Spark-

Helping women create body + soul radiance. Connecting to their inner power and igniting their spark. Bringing peace to the mind + nourishment to the body + connection to the soul!

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