Lemon Meringue Pancakes

IMG_2218

 

Lemon Meringue Pancakes

 

Gluten Free – Sugar Free – Paleo – Veggie

*Makes 6 pancakes – serves 2 *

Pancake mixture

Ingredients:

  • 3 eggs
  • 1 1/2 cups almond meal – you can make your own by blending dry almonds into flour.
  • 1/4 cup almond milk
  • 2-3 tbsp honey
  • 1 tbsp coconut oil

Method:

Place all ingredients into a bowl and mix really well, using a food processor.

Heat a non stick pan on medium heat and heat a little coconut oil. Using a ladle, pour pancake mix into heated pan, to form as many pancakes that will fit.

Bubbles will form on top once pancake is cooking, usually about 90 seconds on each side, flip over. Repeat using all of the pancake mix.

 

Lemon Curd:  (Makes enough to use for pancakes and also to store in the fridge for up to 10 days.)

Ingredients:

  • 3 eggs
  • 1/4 cup of honey
  • 1 tbsp of grated lemon zest
  • 1/2 cup of lemon juice
  • 5 tablespoons of coconut oil

Method:

In a saucepan whisk together honey, eggs and lemon zest. Whisk well together.

Add the coconut oil in, a spoonful at a time, so it will melt evenly into mixture. Then add the lemon juice.

Turn heat on and Cook on medium, until the coconut oil is melted and the mixture will start to have bubbles appear on the surface, keep stirring until the mixture becomes thicker. Cook gently until most of the liquid has been absorbed. Take of the heat and leave for 10 minutes to thicken even more.

You can refrigerate it before use, or use straight away.

 

Whipped Coconut Creme:

Ingredients:

  • Full fat coconut milk – chilled overnight in the fridge
  • Honey to taste
  • Vanilla powder (optional)

Method:

Remove can of coconut milk from the fridge, open + scoop off the solidified layer at the top, leaving behind the watery part.

Whip the solidified layer of coconut milk with a electric hand whisk or food processor on high for 3-5 minutes until it thickens and looks fluffy.

Serve on top of pancakes.

Enjoy!

xx

Share your creations :

If you make these pancakes, i’d love to see your creations, so please tag me on Instagram using #hookedonhighvibes or Facebook @hookedonhealth

Love  Sarah xx

(Your Mind Body Soul Coach for a beautiful journey)

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

IMG_0106ABBalanceSZ 2

  • Is Coaching for YOU?
  • Ready to take that step & light up your life?

 

Lets chat about your goals for health + happiness.  

Click below to schedule your FREE session:

Let’s Chat 

or you can email me at  info@hookedonhealth.co.uk

 

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s