How To Help Your Anxiety + Overwhelm


When did stress + being busy become so popular?


Are you being over stimulated?


Do you deal with overwhelm, anxiety, fatigue, headaches on a regular basis?

The answer YES to these questions are very common!


Most of us live very busy lives. The problem with this is that this pace of life keeps are nervous system working really hard.

Stress can really exhaust our nervous system , other things too like – caffeine, sugar, & electronics.

If I ever feel myself getting out of balance, I know that I need to address the stress & busyness in my life to bring myself back to balance.


Balance = Health


Slowing down is really good for our bodies and nervous system. We need to make sure we are taking care of ourselves and not living on fast forward all the time.

So here are a few things you can try, I promise your body will thank you for it.

(Even if you just experiment with these tips for a week and see if you feel more balanced and healthier.)

I guarantee you will feel so much better!


My top health tips for busy + stressful lifestyles:

  1. Cut out coffee, tea, chocolate, green tea, sugar – anything that stimulates the body.
  2. Cut down on the time you spend on your laptop & social media, & turn off all electronics by 8pm.
  3. Take 10 deep breaths, morning + night.
  4. Lay with you legs up the wall for 5 minutes before you get into bed.
  5. Take a bath in the evening, read a book, listen to music, or watch a good film, something that makes you relax and stay in the present moment.
  6. Hug someone daily.
  7. Try supplementing: Magnesium, Vitamin B complex, 5-HTP, Vitamin C
  8. Drink chamomile tea & tulsi tea (Holy Basil)
  9. Make sure you are staying hydrated throughout the day.


A healthy nervous systems = a  happier, healthier body & mind.



Love  Sarah xx

(Your Soul Cheerleader for a beautiful journey)




Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

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