How To Help Your Anxiety + Overwhelm

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When did stress + being busy become so popular?

 

Are you being over stimulated?

 

Do you deal with overwhelm, anxiety, fatigue, headaches on a regular basis?

The answer YES to these questions are very common!

 

Most of us live very busy lives. The problem with this is that this pace of life keeps are nervous system working really hard.

Stress can really exhaust our nervous system , other things too like – caffeine, sugar, & electronics.

If I ever feel myself getting out of balance, I know that I need to address the stress & busyness in my life to bring myself back to balance.

 

Balance = Health

 

Slowing down is really good for our bodies and nervous system. We need to make sure we are taking care of ourselves and not living on fast forward all the time.

So here are a few things you can try, I promise your body will thank you for it.

(Even if you just experiment with these tips for a week and see if you feel more balanced and healthier.)

I guarantee you will feel so much better!

 

My top health tips for busy + stressful lifestyles:

  1. Cut out coffee, tea, chocolate, green tea, sugar – anything that stimulates the body.
  2. Cut down on the time you spend on your laptop & social media, & turn off all electronics by 8pm.
  3. Take 10 deep breaths, morning + night.
  4. Lay with you legs up the wall for 5 minutes before you get into bed.
  5. Take a bath in the evening, read a book, listen to music, or watch a good film, something that makes you relax and stay in the present moment.
  6. Hug someone daily.
  7. Try supplementing: Magnesium, Vitamin B complex, 5-HTP, Vitamin C
  8. Drink chamomile tea & tulsi tea (Holy Basil)
  9. Make sure you are staying hydrated throughout the day.

 

A healthy nervous systems = a  happier, healthier body & mind.

 

**

Love  Sarah xx

(Your Soul Cheerleader for a beautiful journey)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

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Is Coaching for YOU?

Ready to take that step & light up your life?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self-development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

Create a magical life – Live the dream:

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Email me at  : info@hookedonhealth.co.uk

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