The One Thing That Can Change Everything


If there is one thing that you could do for yourself that would change everything would you do it?

I believe there is ONE  thing that you can do, that does change everything!

If done on a regular basis.If you make it part of your life. You will see magic happen.


What is that ONE thing?

It’s connection.

  • To yourself.
  • The place we find the answers.
  • The place we understand ourselves, the why’s & the hows.
  • I’m talking about true connection.


Is it that simple?  Yes it is.

So why aren’t we all doing it?

 The answer is because of resistance.

Our minds resist it.



My belief is that with connecting to our true selves brings change, and our minds are scared of change.

We try to keep ourselves safe. Even from change that is taking you towards your dreams & your highest potential!


Here are 5 simple ways you can start to connect today:

1. Space. Silence. Stillness.

This is my number one for connecting to you. What will happen though is you will hear your thoughts, they will get louder, they will make you want to stop, do something else. Its okay, just listen to the thoughts. This is part of connecting with yourself. Taking the time out of the day to really hear what is going on your head without the rushing & busyness of the day.

2. Take a hot bath

with your favourite essential oils, a good book, some candles. Yes this is connecting to you. Taking time for you. Hopefully there will be no resistance here.. Unless you don’t give yourself enough self-love and the thought of having “some time out” may bring up guilt? Do it anyway!

3. Go for a walk.

without your phone. Take in everything around you. Listen to your thoughts. Breathe deep and just walk. By the time you get home, notice how connected you feel to yourself. No time for a walk. Then go for just 5 minutes. It will still make all the difference.

4. Write

A journal. Notes. Scribbles. Any way to let out your thoughts. Write with no expectations. A brilliant way to connect to your desires, dreams, wishes, is to write them down and get clarity in who you are & what you want. I can’t write. I don’t know what to write? Don’t think just start. You’ll be amazed at what comes out.

5. Dance

Have you ever just danced, let yourself go in the moment. In your room, when no one is watching. I bet you have! Dance is a great way to connect with yourself, your emotions, there is a part of you when you dance freely that we don’t often show other people. It is pure emotion. I say put your favourite song on, and let yourself go to the music for just one song. Then see how you feel afterwards. More connected? Yep!


Resistance will come up. You just have to remind yourself that each one of these things connects you to yourself and WILL make you feel happier, balanced and CONNECTED. If you practice doing one of these things a day – then resistance will fade. If you can do more than 1 of these a day. Fantastic!

Try it and I bet you will be feeling fantastic & ready to take on the world. If you do, promise to let me know 🙂


“The quieter you become the more you can hear”


& you my friend have all if the answers!


Love  Sarah xx

(Your Soul Cheerleader for a beautiful journey)




Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

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Is Coaching for YOU?

Ready to take that step & light up your life?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self-development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

Create a magical life – Live the dream:

Book your free  session below, click on the link:

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