How To Feel Vibrant This Autumn


My favourite time of year is here. Autumn. What I love about autumn is the colour of the leaves, the beautiful oranges, reds and warm yellows – great for our first three chakra’s, the root chakra, sacral chakra and solar plexus.

Grounding & Earthy:

I also love the grounded energy that autumn brings me, its an earthy season, and I am a virgo which is an earth sign, so i’m pretty sure that is another reason. I love the crisp freshness of the air combined with the sunshine.

Eating Seasonally:

I love eating seasonally, and with autumn comes the root veg, and my favourite fruit, blackberries. Nothing beats picking your own fruit and eating straight from the bush.

Eating seasonally is great for our bodies, we are naturally drawn to warmer foods than we were drawn to in the warmer months in summer, it makes sense right. That nature provides us with the food we need at the right time. I believe following this natural rhythm is good to achieve a balanced healthy body.

Here is a list of foods that are in season in the autumn months – (in the UK):


  • Beetroot
  • Carrot
  • Celeriac
  • Fennel
  • Field – Mushrooms
  • Kale
  • Leeks
  • Lettuce
  • Marrow
  • Potatoes
  • Pumpkin
  • Rocket
  • Sorrel
  • Squashes
  • Sweetcorn
  • Tomatoes
  • Watercress


  • Apples
  • Blackberries
  • Damsons
  • Elderberries
  • Pears
  • Plums
  • Quince
  • Sloes

There are also supplements you can take to help your body adjust to the change in season.


Vitamin C – I recommend health force nutritionals – Acerola cherry powder, I take this every morning in autumn/winter. Another great way of getting extra vitamin C is drinking warm lemon water in the mornings or throughout out the day. Lemons are great for boosting the immune system, helping keep our systems alkaline, cleanse our liver and it stimulates the digestion. You could add Ginger for a extra immunity boost.

I also eat lots of garlic and onions for their natural antibiotic properties.

Turmeric is great also, highly anti inflammatory and immune boosting, and great for adding warmth to your foods, perfect in a veggie quinoa curry.

Probiotics – something I recommend all year round, but especially in the colder months. They are great at building our immune system, seeing as 70% of our immune system is in our gut.


Keep your body moving in these colder months, to make sure your lymph keeps pumping and helping your body cleanse toxins and waste. The lymph doesn’t pump itself so it needs movement. Yoga is great, and walking outside in the fresh air will keep you feeling fresh and not stuffy from staying in and sitting for longer hours when it is colder.

You could also use a little trampoline called a rebounder, these are great to use in the day when you have a few minutes. It helps with circulation, and keeping your lymph pumping. They are very small trampolines so you can keep them in your house, in the office if your work at home, and when you are feeling stiff or lethargic, just bounce for a few minutes and you will feel energised again.

I’m wishing you a healthy, vibrant autumn.

“The seasons support us naturally”


Love  Sarah xx

(Your Soul Cheerleader for a beautiful journey)




Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

IMG_0106ABBalanceSZ 2

Is Coaching for YOU?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

Create a magical life – Live the dream:

Book your free  session below, click on the link:

Lets Chat!

What I offer:

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  :


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s