Turning 33 – Creating Authenticity & Balance

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Have BIG changes been happening for you? Can you feel transformation in the air?
I just turned 33 at the weekend, and it feels like a BIG time for me. This year has been a super transformational time for me, and a great reminder that we are forever growing & evolving on our journey.I’m about to launch my new website in a couple of weeks, which has a message and feel to it which is much more authentic to the person I am now. My message & my personality has all evolved so much in just this year alone, and I am so ready to share this with all of you.I’ve had to really delve deep and ask myself:

  • What is my message?
  • Who am I ?
  • What lights me up?
  • What do I want to share?
  • What do I love?

All such super important questions and also very challenging ones.  I knew inside of me the answers but sometimes expressing it is a little harder.

However I got there, and the clarity came from lots of journaling time, talking to friends and loved ones, delving deep in meditations and a whole lot of soul-searching.

“ Shine your light. So bright. Always.”

I know that I love helping others to connect with themselves, truly connect with their inner power, this lights me up.To see others light up and to step out and be confident to be 100% themselves, and to find that part of themselves where they feel confident to be authentic at the same time as following their dreams & rock their world.
Reaching their highest potential!
You see, to get to this place you sometimes have to experience challenge, this is the balance of life. The way we release layers that no longer serve us, to grow, evolve, we usually have to work our way through and step out of our comfort zone.

“I know this has been my journey and a journey is to be shared.”

The new moon in Libra – a transformational time.

If you are experiencing major changes & transitions at the moment, remember we are all in this together and you are supported. We are being encouraged to get 100% real with ourselves, our desires, our dreams, our health, are authentic selves. To find out what we want we sometimes have to experience what we don’t want.

It’s all part of the journey.

Each new moon is a new beginning. The Libra new moon is all to do with balance.

 

What is your new path? Are you feeling drawn to one?

 

Everything is an opportunity to get to know ourselves better, for that is where the magic lies.

The connection to :

  • Our inner power.
  • Our true selves.
  • Our voice.
  • Our heart & soul.

However it resonates with you.

It’s up to each one of us, to explore our paths, and to connect with ourselves so we  can learn how to step forward into the new.

It is also about sharing with others, realising how much we do need each other, for connection.

  • To be seen.
  • To truly be seen by others for what we truly are.

Yes that can be our vulnerable selves at times. The parts of us we are scared to show others for the fear of feeling judged.

I urge you to reach out if you need to, to connect with someone, to share with someone, to be real and authentic, take off your mask, create true connection in your relationships, let yourself feel vulnerable and then liberated for being truly you.

“For we are all on our journeys together.”

For me this has been my guidance over my birthday weekend, my new path is to be myself more than ever.

Here are my 5 tips on creating an authentic life:

1. Authenticity starts when you set the intention to be true to yourself. You start to connect to what this looks and feels like for you. An awareness that this means to be your genuine nature even when it feels vulnerable.

2. Connecting with your beliefs & values. To really ask yourself and understand what you value, what do you desire? To get clear on what you care about.

3. Open your mind. When we experience the world around us from an open perspective, no labels which can keep us feeling trapped in judgement & limitation, as this can shut down our authentic and vulnerable self. Be open.

4. Trust your intuition. Connect to the magic within you. Your voice. Your gut. When we are being inauthentic, usually things just don’t feel right. Your instincts will tell you. Authenticity brings flow and ease into your life.

5. Know that the journey is forever shifting, evolving, changing. Be open to this. It’s a joinery of going deeper and discovering yourself along the way. New pieces of yourself.

 

“The universe will support you!”

**

Love  Sarah xx

(Your Soul Cheerleader to True Health)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

Sarah_20131109_0065

 

Is This YOU?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

 

Create a magical life – Live the dream:

Book your free  session below, click on the link:

Lets Chat!

 

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  : info@hookedonhealth.co.uk

 

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How To Stop Being A Victim & Start Creating Your Life

How to stop being a victim
This is one of the most transformational decisions you can make.
When you truly decide to say “hell no”  to other people affecting your vibes and take responsibility for your own experience of life.This opportunity comes up every day. For us to decide how we will react to other people, whether we will fall into the blame & excuses pattern of why something did or did not happen to us.

We get to make that choice everyday.

From my own journey and experience, when I come from a place of full responsibility for my own life, and I take control of my inner power in all situations. My life flows better, it is filled with more love, abundance, and I feel much more true to myself and authentic.

100% responsibility  =  Inner Power

In this space we are not giving our power away to any one else. We are taking control of our own lives.
When we blame or point fingers we give up our power, and we will feel deflated, drained and out of control of our own lives.When we choose to take charge of ourselves & we decide what we are capable of being, doing and having, we can go beyond the pain of our “stuff” and our issues, and create the life we want to live.Everyone has a past, and we can all get stuck there from time to time, in our memories of the past and what has happened to us, involving family, friends, romantic relationships etc.

If we get stuck in the pattern of blaming the situation and the person, that we had no control over, and using them as excuses as to why we are not stepping up and living the lives we want to live now, we are giving away our power!

“Your power is valuable to you, it’s what you are here to share with the world!”

Yes it’s true. We may be the recipient of external forces outside our control, but we have the control over our reactions and responses in what we do and how we handle it.Starting to look at our responses and ourselves might shake us up a bit. It means we might have to make a move, do something different, or try something new.  This can be scary.

Steps into your inner power:

1.  Always come from your heart. With Love. 

2. Take 100% responsibility for your life. Make the decision that it is up to you. 

3. Meditate daily to connect with your grounded, balanced centre. Build this balanced centre up like a muscle.

4 .Lots of self-love. Look after yourself. Pamper yourself. Give yourself love.

5. Empower yourself with “I can” and “I will” positive statements. 

6. Remember the saying “Change begins with me” 

7. Take an action step, however small  it may seem, towards something you want to attain.

8. Step outside your comfort zone. It’s where the magic happens. 

9Pick one thing and decide you’re going to respond differently.

10. Be aware of yourself when you feel you may be becoming defensive and ready to blame. Embrace a different mind-set. 

This type of thinking and acting isn’t always easy, but it is worth it and you will see magical changes happen in your life.

This video explores more :

“You Create Your Life”

**

Love  Sarah xx

(Your Soul Cheerleader to True Health)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

Sarah_20131109_0065

 

Is This YOU?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

 

Create a magical life – Live the dream:

Book your free  session below, click on the link:

Lets Chat!

 

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  : info@hookedonhealth.co.uk

 

Who Are You Without Your Story?

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Wow! That super moon was a powerful one.

Have you been feeling more sensitive and emotional over these last few days?

Yeah me too!

I held a full moon manifestation evening on Monday night with a group of beautiful ladies. It was such a beautiful time to really honour our emotions and connect with the feminine energy.

 

The moon is linked to the feminine and is all about emotions, feelings and releasing. 

 

Its about going deep & realizing that these moment of sensitivity and deep emotions are such a gift.

We are able to see these emotions as strength not weakness. Because it is!

To love yourself for the sensitive, deep feeling being you are.

 

We have been blessed.

 

The full moon was in Pisces on Monday night, and the Pisces moon is connected to heart energy.

Our heart is a great messenger for us, it is always honest (sometimes we might not want to hear what it has to say)  when you connect with your heart you will find lots of truths.

These are the truths that can guide you on your journey, and help you evolve to your most authentic self. Your highest potential. To be fully authentic in your life.

Has this full moon got you asking yourself :

  • Who am I?
  • What is my purpose?
  • What am I here to do & share with the world?

Do you feel pressured to know all of theses answers? Are you going through a transformation?

This video explores authenticity, your truth, the story & identity we give ourselves

 

“You are enough. Just as you are”

**

Love  Sarah xx

(Your Soul Cheerleader to True Health)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

Sarah_20131109_0065

 

Is This YOU?

-You want to know more about yourself, to get in touch with your authentic self, to feel empowered in your life and learn how to truly love your beautiful unique self.

-You want to feel good in all ways, body, mind & soul. Your ready to do the work of diving deep and committing to the journey of growth.

-You feel like something is missing and you want to feel peace in your mind instead of constantly searching.

-You love self development, but feel like you haven’t got the tools to take you to the next stage that you are wanting.

-You feel alone in your circle of friends as not many of your friends are into the deeper spiritual side of life.

-You crave connection & community & a feeling of not being alone anymore.

-You believe in guidance and divine timing and know that everything happens at the right time.

-You are excited by change and to learn more about yourself. To really get in touch with your soul, your essence, your own heart and inner power.

-You want to feel as good as you know you can feel.

– You will do your all to get there.

-You want to feel at home in your mind & body.

-It is the next stage of your journey. To light up your life.

 

Create a magical life – Live the dream:

Book your free  session below, click on the link:

Lets Chat!

 

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  : info@hookedonhealth.co.uk

 

Take The Leap Of Fear & Feel Supported

take the leap of faith

  • Is there something you’ve always wanted to do but too scared to do it?
  • Is there an overwhelming feeling that has you frozen?
  • Do you feel stuck and desperate for change but not sure how to make it happen?
  • Does the thought of doing that thing have you hiding under the bed covers?

Have you got goals, dreams, desires & passions that you desperately want to reach, but this voice in your head tells you “I’m not good enough” or “I can’t do that”.

Oh yes, I know how it goes, I’ve been there too.

It’s called FEAR.

We are human beings, it’s a natural emotion for us to have.

Yes it’s natural. So give yourself a loving break! There is nothing wrong with you. Everyone gets it.

I say it is natural but it doesn’t have to be your normal.

 You can change your relationship to fear!


I want to share with you what I’ve learnt on my own journey, with healing illness, launching my own business and following my dreams.

1. Consistent little steps:

I didn’t say big steps, go all in, guns blazing and give fear the heave ho.. No.

We are talking some self-love, be gentle, but consistent little step’s

Take LITTLE steps.

Instead of thinking “oh this is too hard” and giving up when the going gets tough and your fear gets triggered. Just step back, take a breath, and don’t push yourself so hard.

Then take little baby steps, consistent little steps, towards that goal that scares you, Towards that dream you think is out of your reach.

Keep going. Slowly. At your own pace. Be gentle.

 

2. Love is the opposite of fear:

So anything that has you scared, and frozen in fear land needs some self-love talk.

I’ve got the perfect exercise that will get you all fired up with love – the best weapon against fear!

Lets power up your self-love!

I want you to write down 40 things you love about yourself. Things you love about YOURSELF. Make sure you complete the list of 40. Then once you have it, I want you to read it to yourself every day. Every morning. Every time any fear arises’. Your going to remind yourself just how amazing YOU are.

You”ve got this, You can do this.

&

remember

Your passion is stronger than your fear!

 

3. Take that leap – you are supported:

Your stuck in procrastination land. Believe me you can be stuck there for a while, and the longer you stay there, the heavier it becomes. I promise you what ever has you stuck. Take the leap – just DO IT. You will feel so much lighter. Face that fear and jump. You will always be supported. The universe has your back, you just need to take action, consistently, with love and you will be fine.

You know you’ll regret it if you don’t! and I believe regret and “what if’s” linger longer than the original fear.

The more you do it, the easier it becomes. It will still happen for we are human. Fear will come up. However you’ll be ready, and each time your breakthroughs will be faster and fear won’t have the same hold over you anymore. You’ll be busting through those fear block’s on the daily 🙂

 

Self Love will support you!

**

Love  Sarah xx

(Your Soul Cheerleader to True Health)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

Sarah_20131109_0065

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  : info@hookedonhealth.co.uk

Create a magical life – Live the dream:

Book your free  session below:

Lets Chat!

 

Cacao. Too much of a good thing?

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I’ve written about this before. However sometimes in life we need a few reminders. You know how it goes.

My relationship with raw cacao has come up again on my journey and I want to share it with you. Always in the hope that you will find it useful and it helps somebody else on their own journey to true health.

I  have a love hate thing going on with cacao. I can’t get enough! I get addicted. I rely on it, to stimulate me & power me through my day.

Plus it tastes delicious, and who doesn’t love chocolate??

I also know that my unique body type doesn’t do well with too many stimulants. Ie : caffeine. So this means, coffee, cacao green tea…

My heart beats fast, I feel hot.. this doesn’t happen every time, but usually when i’ve had too much.

Over the last couple of week’s of enjoying my hot chocolate tonic’s daily,  Ive noticed slowly, slowly, I haven’t been feeling my best. A tired and wired feeling. A few headaches and pain around my liver. I am very in tune with my body so I can feel when something is off. Not quite right..

There’s that voice in my head, saying it’s the cacao Sarah, you’re having it every day, its burning your adrenals out, your little kidney battery packs.

I ignored this little voice for a while,  I just wasn’t ready to admit it to myself. I was enjoying my hot chocolate tonics too much.

I talk about connection to ourselves all the time, and the magic within you.

I was ignoring mine.. and the other morning loud and clear my inner power, my intuition came through after I stood in the kitchen and asked myself “what do I need to do?”  – Sarah, you have to give the cacao a break, lets build up your energy naturally without the morning stimulant. Your running off a false energy, not your own and you are becoming burnt out.

My inner voice was loud and clear!

I could not ignore my intuition any longer. So thats it, I’m listening now and taking action.

I’m going to explain why personally I feel too much cacao (like every day) can start to have a negative effect on health and why it has on mine.

I’m going to list the pro’s & con’s about cacao and how it relates in chinese medicine:

  • Chocolate is said to fight fatigue and build up resistance.
  • Cacao has properties realated to the heart, spleen and kidneys in chinese medicine. The sweetness of the chocolate works with our spleen so can calm our thoughts, make us happy and increase energy.
  • Cacao is warming, so it’s heat stirs the heart and making our blood quicken, stoking our fire energy. Strengthing our yang energy – kidney energy – sexual energy.
  • It increases your physical energy, it stirs passion and moves Qi (energy) and blood.
  • It provides a quick boost of  yang, physical active energy.
  • It helps to expel dampness, and stagnation and benefits the liver too. This is why if you are angry or stressed, you are attracted to chocolate as it temporarily gets things moving. (The liver is the seat of anger & stress)

However – here is what happens when it becomes too much of a good thing and you over do the cacao.

  • Chocolate is powerful. It is medicinal. A little goes a long way.
  • Too much overwhelms the body, particularly the spleen and kidneys.
  • Consuming chocolate in excess can easily aggravate dampness (candida) which will make you feel heavy, lethargic, overweight and depressed.
  • It can also exhaust kidney energy, yang energy. which means you can become unmotivated, apathetic, impotent and sore and achy.
  • So too much chocolate overwhelms the spleen and leads to dampness.

Its all really a little lesson in balance. Moderation. Using food as medicine.

I’ll be sharing with you how I feel over the next month of cutting out the cacao.

Let me know if you have had a similar experience with cacao? candida? dampness? adrenal health?

“The beauty in balance ”

**

Love  Sarah xx

(Your Soul Cheerleader to True Health)

***

“I’M HERE TO CHEER & SUPPORT YOU, TO REACH  YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC  WITHIN AND  FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”

***

Soulful Health Coach at Hooked on High Vibes. Helping you create true health & inner power. Sharing transformational tools to create a limitless life you love.

Sarah_20131109_0065

  • One-on-one Nutrition & Lifestyle Coaching
  • Sharing delicious recipes
  • Reiki Healing
  • Cleanse programs
  • Desire Workshops
  • Detox Retreats
  • Juice cleansing coaching
  • Transformational tools
  • Experience the magical within
  • Create a life you love
  • Connect to your inner power
  • Mind, Body, Soul cleansing
  • Soul Connection Coaching
  • Hormone healing
  • Digestive healing
  • Skin healing
  • Self love programs

Email me at  : info@hookedonhealth.co.uk

 

Book your free  session below:

Lets Chat!