“Be careful of those packaged gluten-free breads. Usually still loaded with sugar and other ingredients not beneficial for true health and a healthy digestive system. For instance.. Genius gluten-free bread – yes genius marketing, but not genius ingredients!!”
This is a post I posted on my Facebook page last week and I realised a lot of people need more options and advice on where to get healthy gluten-free food from. I’m always for whole foods over packaged so if you can make your own. Yes do it!
I am going to share some recipes with you. I’m also going to share a brand that I have checked out the ingredients of and they are 100% better than the ones in most supermarkets.
Gluten free has become a bit of a trend. One that I am all for, in the sense that most people’s digestive system works better without gluten.
“A healthy digestive system is key for a true healthy body.”
So yeah I’m all for the gluten-free word getting out and proud. Although a lot of companies however have jumped on this band wagon, and are using it for their benefit. They have cleverly labeled stuff “healthy” & “gluten-free” and yes they have taken the gluten out, but they’ve left in the processed sugar, preservative’s and many other ingredients that are no better than the gluten itself.
I’ve looked at the sugar content on the package of a certain brand of gluten-free bread. I have to say it is high and a concentrated source and not genius like their brand name insists..
“Don’t be fooled. I’m not an angel, although I do try to be!”
I sometimes eat gluten, like rye bread and other things. However most of the time I don’t, like 98% of the time. I also believe everyone is unique so I won’t say eat exactly what I eat.
I encourage people to eat whole foods and listen to their own body on what works for them.
“We are all unique”
So what can we actually buy that we can trust and what are those recipes?
When making your own gluten free foods the gluten free flours I recommend are :
- Coconut flour
- Almond flour
Here is a recipe:
You can buy from Ugg Foods (These ingredients are so much cleaner than what is on offer out there in the “usual” places.)
So give these 2 options a go and let me know what you think. Contact me, I would love to know!
I encourages you not to always trust the outer packaging!
Love Sarah xx
(Your Soul Cheerleader to True Health)
“I’M HERE TO CHEER & SUPPORT YOU, TO REACH YOUR DREAMS & HIGHEST POTENTIAL, GUIDING YOU TO CONNECT LOOK TO THE MAGIC WITHIN AND FIND & FOLLOW THE HIGH VIBES TO A LIMITLESS LIFE”
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