One of my favourite lunches lately has been raw flax crackers (I didn’t make these) topped with home-made guacamole and alfalfa sprouts.
I can’t get enough of avocado lately. For lots of reason’s I believe.
Firstly my body loves fat! The healthy kind of course. Healthy fats are so good for our hormones, and when your menstrual cycle is due, the week before you may find yourself craving more fats in general. If you do, I highly recommend these sources:
- Raw almond butter,
- Wild fish,
Secondly the weather is getting a little colder now in the UK, and my body naturally wants something heavier for energy.
Fat is one of the most crucial elements for hormonal balance. Healthy fat is the raw material that we need to produce and maintain healthy hormone function and balance.
Hormones are produced using fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems may arise simply because the body doesn’t have the nutrients it needs to make them.
Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.
Say YES to healthy fats!
So all this talk of healthy fats, I’d like to share my guacamole recipe with you as its sooooo simple and delicious, I think it may just become a staple of yours too :
Sarah’s Guacamole: (serves 1)
- 1 avocado
- 1/2 a spring onion chopped
- 1/2 a lemon, juiced
- garlic clove, very finely chopped
- 2 cherry tomatoes chopped
- pinch of sea salt
- fresh black pepper
- pinch of paprika or cayenne pepper
Cut the avocado in half , remove stone and scoop out the contents into a bowl.
Mash the avocado with a fork. Add in the spring onion, tomato, garlic and lemon. Stir well. Then add in seasoning. Mix again and serve. See how easy was that!
Always best eaten fresh and straight away.
Let me know what your favourite guacamole recipe is. Contact me, I would love to know.
Love Sarah xx
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