Magical Monday – 20 wise words


I woke up today feeling very passionate and ready to spread the word of loving the life you live.

I thought I would share some of my favourite wise words that I try to live by 🙂

  1. Be true to your sense of purpose and follow your dreams
  2. Move your body every day, sweat if you can.
  3. Spend time in nature as much as you can
  4. Drink a green juice or smoothie every day
  5. Eat your vegetables
  6. Love yourself exactly how you are, imperfections are beautiful, perfection does not exist.
  7. Drink 2 litres of filtered water a day at least
  8. Relax on the daily, hot baths, meditation, journalling, essentials oil, whatever makes you let it  all go..
  9. Breathe deep, make sure you are breathing properly,
  10. Practise daily gratitude, there is so much around us to be grateful for
  11. Enjoy your life, each day is a blessing
  12. Laugh as much as you can, life is not that serious
  13. Cry if you need to, it is healing, it is not weak.
  14. Share your unique gifts, talents with the world, it’s what you are here to do
  15. Be inspired daily. Read, learn,
  16. Be in the present moment as much as possible. Here. Now.
  17. Surround yourself with beauty, whatever that means to you.
  18. Nourish your relationships daily. Connection is everything.
  19. Wake up with the sun.
  20. Build your positivity muscle, it will get stronger every day

What wise words do you live by? I’d love you to share them with me 🙂


“I urge you to never give up on your dreams, to always want the best for yourself, to listen out for your inner voice and make yourself a priority”

Lots of Love & Wellness


If you are interested in Health Coaching just contact me on my website through the consultation page.

Holistic Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.


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One thought on “Magical Monday – 20 wise words

  1. says:

    Love this post Sarah. So true and authentic of you.

    I really like these 2 sayings and have added them to my phone reminder that goes off at noon every day “Whatever your 100% looks like, give it!! ” And this ” I am at peace with all that has happened, is happening, and will happen.”

    Blessings to you :)) xx

    Eillien Gallagher


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