I’m in the middle of a three-day liver cleanse. I’m following a protocol for a liver and gallbladder flush. I have done 2 flushes before back in 2006, I was guided to try another one and I will be blogging my results once I’m done.
As I’ve mentioned before Spring time is the best time to cleanse the liver, and you may already be getting the urge to lighten it up.. and a gentle liver cleanse can really help.
Here are some gentle liver cleanse idea’s that you can add in on a daily basis. Foods that are great for the liver are usually sour and bitter. These foods stimulate the bile flow within the liver, and the bile helps remove waste from the organs and blood.
My favourite liver cleansing foods:
- Olive Oil
- Green Tea – Matcha
- Leafy Greens
- Milk Thistle
I also have a great recipe for a liver cleanse drink that you can try:
Go on give that liver some Love!
Lots of Love & Wellness
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