Greeeeeen Juice! I love to flood my body with greens when I can. Greens are one of my top foods for vitality and vibrant health.
Here is a delicious green juice recipe for you to try :
- 1 x Pear
- handful of spinach
- 1 cucumber
- small handful of parsley
Put all ingredients through the juicer and enjoy the nourishing goodness and burst of energy!
Holistically I work with balancing the chakra’s with my clients too and love how this can be combined with certain foods.
The Heart Chakra:
Green is the colour linked to the heart chakra. The heart chakra is the energy centre of love and relationships in our body. This centre governs our sexual relationships, work relationships, family relationships, our relationship with mother nature, basically our relationship with everything and how we experience it. When our energy flows through it, the heart is opened and true love becomes possible, this includes self love! (my favourite)
A balanced heart chakra experiences:
- Selfless Love
So drink up those glorious greens and feel the love flow 🙂
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