You are what you drink

I am sooo excited!

I do get VERY excited with anything to do with health & wellness, especially with my new purchase, a new water filter!!

We’ve been using a brita water filter for a couple of years now, and I’ve wanted to upgrade my quality of water for a while, but whilst staying in rented property it isn’t the time to invest in a whole house water filter system. So this was the next best thing.

I wish we had a spring nearby.. that would be ideal, however we now have a Aquasana water filter, that attached to the tap.


So now we  have filtered water on tap! 😉


I am so impressed with this water filter, it was super easy to install, great value, and the filter last for 6 months too. The water tastes great.

So why filtered water?

It’s actually scary to look into what is in our tap water.. and when you do, you probably will not want to drink it again.

  • lead
  • herbicides
  • pesticides
  • pharmaceuticals
  • chlorine

Seeing as we are 70% water,water is very important for health. My belief is that we need to stay hydrated and try to get the best possible water we can, our water intake in itself can improve our health so much.

First thing I recommend to clients is Hydration and make sure you are drinking enough water.. this has massive effects on health quality and energy, and getting good quality toxic free water is even better for our bodies and overall health.


If you are interested in Health Coaching just contact me on my website through the consultation page.

Holistic Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.


  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s