Herbs for digestive health & skin benefits

DriedHerbs

I love herbs, aka as natures medicine!

I believe that there is a plant out there for everything and It makes sense that nature would provide us with everything we need, naturally.

Herbal tea’s are a great way to get the added benefits of herbs.

herbs

Here is a list of some of my favourite herbs, these are all especially  great for digestion, detox and improving the appearance of your skin from the inside out:

  • fennel
  • gymnema
  • peppermint
  • liquorice
  • burdock
  • red clover
  • dandelion

You can buy herbs loose and create your own mix of herbal tea’s! (My favourite way of making my own detox blends)

Just be mindful that herbs are  still a medicine and like anything, listen to your body and in moderation 🙂

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If you are interested in Health Coaching just contact me on my website through the consultation page.

Holistic Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

me

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at www.hookedonhealth.co.uk
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