Avocado & Lemon Mousse

Avocado_Mousse_1

Lemon desserts are one of my favourites! I pretty much love all fruit based desserts, like eton mess, apple crumble, apple pie, lemon meringue, and so on! Although I haven’t eaten any of the sugar laden desserts in a long time. 

I now like to make my old favourites but with all healthy ingredients instead. Guilt free desserts and no groggy feelings the day after are important to me.

Here is my Lemon & Avocado Mousse which is

  • Dairy Free
  • Gluten Free
  • Sugar Free
  • Cacao Free

This makes mousse for 2.

Ingredients :

  • 1 ripe avocado
  • 1 lemon, the flesh, no rind
  • 1 cup of cashews, soaked.
  • 1 dropperful of stevia
  • 1/3 rd cup melted coconut oil

Blend the avocado with the lemon, add in the cashews and stevia, blend again, finally adding the coconut oil. You will probably need to stir a few times between blends, once the mixture is smooth and a perfect mousse consistency it’s ready.

Serve straight away, or chill for an hour in the fridge.

You can also freeze this, and eat frozen like a ice-cream/sorbet.

Enjoy :)

If you are interested in Health Coaching just contact me on my website through the consultation page.

Holistic Health Coach at Hooked on Health
 
Working with Women to reach their ideal weight, awaken their passion and spark for life.
 

 
 
 
 
 
  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at www.hookedonhealth.co.uk
 
 
 
 
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2 thoughts on “Avocado & Lemon Mousse

  1. Cathy Laws says:

    I would’ve never considered to combine such ingredients, but sounds tasty! thanks for sharing 🙂

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