My Morning Routine

I am literally a different person when I have a morning routine! It is one of the things I know that brings out my greatest potential, productivity, loving, calm, centred self.

I can’t stress how important it is to ground and centre yourself before you rush into your day.


My morning routine sometimes varies but they main things I like to get in are :

  • Meditation
  • lots of filtered water with lemon
  • some form of movement, yoga, dancing, rebounding, stretching, running..
  • journaling from writing a gratitude list, to writing my goals, feelings, what ever comes up
  • Reading a daily affirmation & setting an intention for the day.
  • Body Brush top to toe
  • Healthy Breakfast, Green Juice, Green Smoothie, Eggs, Chia seed porridge..


My Morning Routine today was :

6am – wake up

Oil pull for 5 mins

Meditate for 10 mins

Yoga for 15 mins

Drink 2 pints of water

Write my feelings, goals and gratitude list

Pull an Angel Card from deck for daily guidance

Find a daily affirmation with Louise Hay’s power thoughts.

Set Intention for the day . Today I focus on creating fun in my day.

Body Brush, Shower and get dressed. Whilst listening to music I love.

Make my breakfast,

A Green Smoothie.

  • handful of spinach
  • a banana
  • 1 tbsp chia seeds
  • cup of almond milk
  • vanilla extract
  • dash of cinnamon
  • drops of stevia
  • 1 tsp of spirulina

8am  – Open emails, and start my work day .

Perfect 🙂

I feel relaxed, calm and centred for my day ahead, no rushing, stress or tension.


Try out  your own morning routine and see how it changes your day for the better.


If you are interested in Health Coaching just contact me on my website through the consultation page.

Holistic Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at

One thought on “My Morning Routine

  1. kahanuyoga says:

    LOVE this! Working on setting an actual morning routine of my own! Since I quit working a regular job, my routines have…stopped. I’m back on it beginning tomorrow. 🙂

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