Day 4 & 5 Juice Cleanse & Break Fast

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Day 4 – I felt great, lots of energy , energised and clean from the inside out. I did a little meditation and Yoga, and Coffee Enema as my self love and cleansing protocol. The day was full of lots green juice.

Day 5 – I woke up with quite a lot of detox symptoms, feeling heavy, headache and overall achy feeling, I’ve had this before when doing cleanse’s so knew it would pass. I drunk lots of water, took a hot bath, did  a coffee enema and a water enema which took my headache away. The rest of the day I just rested and listened to my body. I started to feel hungry and my body was calling out for food towards the evening, even after juice, so I knew from previous cleanse’s and listening to my body that my body was done cleansing and was ready for food. I decided then I would  break my cleanse the next day , on day 6.

Day 6 – Woke up feel in much better than the day before, the detox symptoms had passed, I was still feeling hungry and certainly ready for some solid foods. Breaking a cleanse is as important as how you cleanse, and light, hydrating, easily digestible foods are best. I had absolutely delicious bowl of Organic Strawberries, Blueberries and some Raspberries. They tasted so sweet and amazing, I love how a juice cleanse really reprogram’s your taste buds and senses. I enjoyed a beautiful lightly steamed Courgette pasta dish. I will share the recipe below. I just had those 2 meals for the day as that’s what I felt my tummy could handle and wanted to ease it gently back to foods.

Feeling rebooted and a new-found love for salads and fresh foods! Although I always eat like that a Juice Cleanse really makes you appreciate fresh foods, they taste so much better after a cleanse and eating consciously becomes natural.

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Courgette Pasta :

  • 1 courgette spiralled into noodles and lightly steamed
  • baby plum tomatoes chopped
  • garlic chopped
  • olives chopped
  • caper chopped
  • rocket leaves
  • olive oil -drizzle
  • 1/2 avocado cubed
  • salt & pepper
  • parsley
  • oregano chopped

Mix Everything in a bowl , except the avocado which goes on top.

Leave to marinade for 30 mins (If you can wait that long)

Then top with the Avocado and Eat!

Enjoy x

If you are interested in Health Coaching just contact me on my website through the consultation page.

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at www.hookedonhealth.co.uk
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