Pumpkin & Sunflower Seed Milk

I usually make milk with Almonds, or Brazil’s or even Pecan’s..as my Dairy free milk. However I had lots of seeds left over from when I soaked a whole batch and froze them and once i had defrosted them I didn’t want the to go to waste.. so I decided to make a seed milk!

It was a success so I’ll share what I did and why it makes a nice change and is oh so good for you too!

Pumpkin & Sunflower Seed Milk


  • 1 cup of soaked pumpkin seeds
  • 1 cup of soaked sunflower seeds
  • 1 1/2 litres of filtered water
  • 3 medjool dates
  • pinch of sea salt

Add everything to the blender, I use my trusty Vitamix!

Blend until smooth and then strain through a nut bag.

Easy ūüôā

I store mine in a mason jar in the fridge and it last for at least 4-5 days.


I used the milk in this recipe: A delicious Superfood Smoothie.

It’s important that you soak the seeds first for at least 12 hrs, this makes the seeds more nutrient dense and also easier to digest. The digestion is your power house!

To soak or not to soak..:

Soak!! The reason for this is that nuts, seeds, legumes and grains, while rich in nutrients and enzymes also contain phytic acid which inhibits the absorption of calcium, magnesium, iron, copper and zinc, they also contain enzyme inhibitors that work to block the absorption of minerals. In nature, phytic acid exists so that the seed or nut can protect itself until the proper conditions are met for it to sprout, grow and reproduce.

In addition to blocking key minerals from being absorbed into the body, phytic acid can be a great strain on the human digestive system. Traditional people have soaked and sprouted seeds, nuts, legumes and grains for millennia in order to get the optimal nutritional benefits from these foods. Once soaked, the phytic acid is deactivated and released into the water and the enzymes and minerals in the food are more readily available for absorption into our bodies.

Why Pumpkin & Sunflower Seeds are so good for you!! 

Sunflower seeds :

Raw sunflower seeds are a rich source of vitamin E, a valuable antioxidant and anti-inflammatory, and a source of vital minerals such as magnesium and selenium as well as linoleic acid, an essential fatty acid.  The seeds contain lots of iron, which can combat anemia, and lots of chlorophyll, which helps detoxify the liver and the blood. Amazing Stuff!

Pumpkin seeds:

Pumpkin seeds are rich dietary source of magnesium, zinc, phosphorus, manganese, iron and copper. So many people are deficient in important minerals like magnesium and zinc. The seeds are a good source of tryptophan, the amino acid that converts to the neurotransmitter serotonin in the brain. Serotonin is important for coping with stress and deficiencies can lead to depression and insomnia.

Pumpkin seeds are also a fairly good source of certain B vitamins which help regulate mood. Combine this with the tryptophan mentioned above and pumpkin seeds look like a great food to eat when stressed or tired.

Give this seed milk a go and let me know what you think…

Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight ¬†loss journey with a one-on-one consultation contact me at¬†juice rehab@hotmail.co.uk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s