Groovy Smoothies

A juice cleanse is always amazing for me, but once in a while I like to do a day or 2 of  just smoothies and Juices  to give my digestion a little break too, whist being a little more decadent 😉

Here are some I have made recently:

 

Green Banana:

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Ingredients:

  • 1 Banana
  • 1/2 cup Raspberries
  • 1 tbsp Tahini
  • 1 to 2 Medjool Dates
  • 2 cups of Spinach
  • 2 cups of Coconut water

Blend and serve 🙂

 

 

 

Chocolate Berry Heaven

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Ingredients

  • 1 Banana
  • 1 cup of Almond Milk
  • 1 tbsp Cacao Powder
  • 1/2 cup of coconut water
  • 2 medjool dates
  • 1/2 cup of raspberries

Blend and Serve! 🙂

 

 

 

 

Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

 

 

 

 

 

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Vitamin C Booster Smoothie

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Ingredients:

  • Pineapple
  • Banana
  • Ginger

I juiced the pineapple and ginger and then added to the blender with a banana for a yummy health smoothie!

This smoothie is loaded with vitamin C and if you really want to kick it up a notch, add some garlic for even more  of a super immune system boost!!

Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Mint Chocolate Fudge

Here is a great recipe for you!

This one is for the chocolate lovers and is gluten,egg, dairy and sugar-free!

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Ingredients:

  • 1/2 cup of cacao butter
  • 1 tbsp coconut oil
  • 1 tbsp of raw nut butter ( i used cashew)
  • 3 drops of peppermint oil
  • 2 tbsp of cacao powder
  • pinch of sea salt
  • pinch of vanilla powder
  • 2 tbsp of shelled hemp seeds
  • 4 medjool dates
  • 1/4 cup of water

Melt the cacao butter and coconut oil in a pan over low heat, add in nut butter and stir well.

In a blender add dates, water and the melted mixture. Blend until smooth.

Add the cacao powder, sea salt, vanilla and peppermint oil. Blend again until smooth and mixed well.

Spoon mixture into a tub that you can freeze. The mixture will be like a chocolate mousse. Add the hemp seeds and stir.

Then place in freezer for 20 minutes until firm.

Cut into squares or bars and serve!

This is so good if you love mint and chocolate together like i do! If not just leave the peppermint oil out 🙂

You can add raisins for something different and chopped nuts for fudge like nut bars!

Experiment and Enjoy!

Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Chocolate & Raisin Fudge Oats

I have a recipe which is like a really, really , really decadent version of porridge / oatmeal.

It’s more like dessert than breakfast, but you could eat it for breakfast if you felt like it.. every now and then;)

This recipe is Dairy, Sugar, Egg Free!

Ingredients:

  • 1/2 cup of cacao butter melted
  • 1 tbsp of coconut oil melted
  • 1 tbsp of cacao powder
  • pinch of sea salt
  • 2 Medjool dates
  • 1/2 cup of oats
  • 1/4 cup of raisins

Mix all ingredients in a bowl and put in the fridge to set.

I like to eat this with a spoon straight from the bowl!

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Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Manuka Honey Chocolate Muffins

I’ve been playing with this recipe for a while, and I’m confident now that I’ve got it just right! ..Or so I’ve been told by people requesting that I make more 😉

These Muffins are great for breakfast,  a healthy snack , or great for parties and birthdays. Better yet they are Gluten Free, Dairy Free and all of the ingredients are natural. Plus they include manuka honey which in it self is loaded with goodness.

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I use Coconut Flour, which is amazing for gluten-free baking and for anyone following Paleo lifestyle too. It’s sometimes tricky to get the right measure of this flour as you need much less than other flour’s for baking.. if you use too much you will need more liquid to make up for it.

Ingredients:

  • 4 eggs
  • 1/2 cup of coconut milk
  • 1/4 cup of xylitol
  • pinch of vanilla powder

Mix this in a blender until smooth then add:

  • 1/2 cup of coconut flour
  • pinch of sea salt
  • 2 tsp of cinnamon
  • 2 tbsp of Cacao powder
  • 1/4 tsp of baking powder

Spoon the mixture into individual cupcake cases, I find that this makes around 12..

Put in a preheated oven at 180C for 30 mins until risen but still springy on top.

Leave to cool for 15 minutes.

Manuka Honey Chocolate Topping:

  • 1/2 cup of melted cacao butter
  • 1 tbsp of manuka honey
  • 2 tbsp of cacao powder
  • 1 tbsp of xylitol

Stir together over a low heat in a pan until the honey has melted into the mixture and the xylitol has mixed in well.

Leave to cool for 5 -10 minutes.

Then spoon on top of each muffin and place in the fridge for 20 mins until the chocolate top sets.

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These are perfectly spongy in the middle and the soft gooey chocolate top is a great combination.

My favourite healthy muffins, give them a go 🙂

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Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk