Day 4 Juice Cleanse and Day 5 Breaking the Cleanse

I’ve completed my winter cleanse and i’m happy to say it went really well!

juice pic

Day 4 :

  • 1 litre of Lemon, Msm, Stevia water
  • 1 litre of Beetroot, celery, apple
  • 1 litre of Lemon, ginger Juice
  • 5-6 cups of herbal tea

Day 5:

  • 1 litre of lemon, msm and stevia hot water
  • 1 litre of strawberry, blueberry, spinach and coconut water smoothie
  • Raw blended soup.
  • 5-6 cups of herbal tea


I decided to break my cleanse on day 5, I felt I could have gone on for longer as I found that my body was super happy and satisfied with just juice, I had no cravings or hunger, but because of prior arrangements this weekend, I needed to break my cleanse to work back slowly to solid foods for the weekend where i will be enjoying a healthy early xmas with my  family.

Breaking the cleanse in the right way is very important as you don;t want to shock the body, you need to ease if back in gently, and be gentle on your digestion.

This is what I usually do on the day of  breaking  a cleanse and the following week:

  • First day – Juice in the morning as usual, then a smoothie in the afternoon, followed by a blended raw soup in the evening.
  • Second day – Juice in the morning, salad for lunch, the adding in some fats like avocado, and a little soaked nuts.
  • Third day – Juice in the morning, salad for lunch, cooked veggies of tea.
  • Fourth day – Juice in the morning, Salad for lunch adding some cooked grains like Quinoa, Cooked veggies for tea.
  • Fifth day – Juice in the morning, salad for lunch, and adding some animal proteins in like, fish and eggs after the 5th day.



I’m feeling light, bright and vibrant and ready for the festive season ahead 🙂


If you have any questions on juice cleansing i’d be happy to help .


Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life.

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice

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