Cauliflower Fritters

You could also call these “using what ever is left in your fridge Fritters!” but that’s a bit of a mouthful. no pun intended.. 😉

This recipe is great for when you haven’t done your food shop and your running low on most of your veg.. as long as you have eggs these fritters make a great breakfast, lunch or light dinner!

Cauliflower Fritters


  • 3 eggs
  • 1 cup of mashed (already cooked cauliflower ) or any other cooked left over veg in your fridge
  • 1 spring onion, finely chopped
  • 2 tomatoes, diced,
  • sea salt
  • black pepper
  • 1/2 a red onion finely chopped
  • 1 tbsp Coconut Oil

Heat a saucepan with the coconut oil on a medium heat.

Whisk the eggs and season with sea salt and black pepper.  Add in the Spring onion, tomato, red onion, cauliflower. Mix well.

Put 2 x tbsp of the mixture into the pan for each Fritter. These take about 3 minutes on each side, flip until each side is nicely coloured.

(optional – you can top with a poached egg )

An excellent source of Vitamin A and protein!


Love Sarah xx

Health Coach at Hooked on Health
Working with Women to reach their ideal weight, awaken their passion and spark for life. 

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice

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