I have been resting my digestion over the last 3 days as my intention is to cleanse my body a little more as we move into the new season after my 3 day juice cleanse.
A liquid dinner is a great cleanse, and lets your digestion rest much more over night without the usual digestion time on solid foods. Instead your body can get to work , cleansing and rejuvenating you as you sleep. Usually you’ll wake feeling much more alert and lively when you eat less before you go to bed, especially if it loaded with nutrients
You could try it for just a week and see, making sure you eat by 7:30, and trying a juice, smoothie or soup for your last meal of the day.
Here is a savoury juice recipe I made the other day, which was surprisingly more tasty than I thought it would be!
Tomato & Beetroot Gazpacho
- 4 tomatoes
- half a beetroot
- 2 spring onions
- 2 garlic cloves
- 1/2 – 1 cucumber
- 3 sticks of celery
- 1 lemon
- 1 sweet red pepper
- handful of kale
- handful of parsley
Blend all ingredients together, and then sieve through a nut milk bag so your left just with the liquid and no pulp.
Season with cayenne pepper and Drink 🙂
This is not only tasty, but amazingly good for you too! Your skin will be glowing, your immune system boosted and your digestion nicely rested!
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