Feeling good, not very hungry and enjoying the no sugar in my juices just pure greenness!
I have definitely felt a shift over the last 30 days taking out fruits and any sugars except natural sugars from root vegetables. My body feels more in balance, so as I said in my last post I decided to enjoy the last 3 days on just green juice and no sugar from my dark chocolate and also a break from Cacao itself.
I always love a juice cleanse as I find it very reprogramming and great at shifting those last cravings hanging around!
Yesterday my first day on just juice was really easy, I was not hungry at all, and since juicing till dinner for the last 30 days, I hardly want anything in the day. I don’t even want juice until midday now.
I had lots of water, my sugar-free master cleanse drink which I love!
Lemon, Aloe, Stevia,Filtered Water & Cayenne Pepper. This really keeps me going forever! I love it.
I had a litre of that until 7pm where I enjoyed another litre of Green Juice.
I always find that because of the change in energy in my body on the first few days of juicing only that it takes me a while to fall asleep. I slept really well once asleep and woke feeling good.
Today I enjoyed another Lemon Juice at around midday again,
Lots of herbal tea in between, and then at 4pm I made a savoury juice!
- Carrot x 1
- Tomatoes x 6
- half a romaine
- 2 cloves of garlic
- 1 red bell pepper
- spring onion
- little filtered water
- cayenne pepper
It was really nice and very satisfying when I wanted something less sweet and more savoury and spicy!
I think this may be the easiest cleanse I’ve done… I believe the 30 days of juicing till dinner has got me to this point.
I even managed to make Chocolate and Kale Crisps for my customers and not get tempted!!
Now that’s definitely a sign my body is loving this Juice cleanse and was ready for it 🙂
- If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here.
- For more healthy living top tips and delicious recipes visit me on Facebook , follow me on twitter, subscribe to my YouTube channel and follow me on Pinterest.
- Or if you are interested in getting started on your own Health Goals and Weight loss journey with a one-on-one consultation contact me at juice email@example.com