Cheesy, Onion and Garlic Kale Chips

My favourite!! Kale Chips, or crisps as we call them in the UK.

I can’t enjoy these just yet on my cleanse.. as I’m nut free for the next 7 days.

However these are a great snack and replacement for crisps, potato crisps and a great savoury treat!

My secret recipe:

  • 2 cups of cashews
  • 1tsp garlic powder
  • 1tsp onion powder
  • 4 tbs of nutritional yeast
  • 1/2 tsp sea salt
  • 1 cup of water.

Blend together everything except the water.

add the water in slowly to get to your desired consistency, not too runny!

Combine the mixture with your Kale in a large bowl !

Lay the Kale out on your dehydrating sheets and they take approx 12 -14hrs on 105F.

You can do these in the oven, if you use the lowest temp and leave the door open! You would need to keep an eye on them.

Kale is so good for you and kids love these crisps, which is a perfect way of getting more greens into you and your family’s life ūüôā

 

  • Or if you are interested in getting started on your own Health Goals and Weight ¬†loss journey with a one-on-one consultation contact me at¬†juice rehab@hotmail.co.uk
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