I did a Month of a No Sugar Cleanse including my beloved Fruit!
This was to rebalance my system and digestion and I followed The Body Ecology diet, introducing Fermented Foods.
It was another great lesson in my Health Journey and I’ve been enjoying Fermented Foods every since, such as Coconut Kefir and Fermented Veg, which have been amazing for my immune system (which is mainly in our gut!)
I also take a probiotic everyday too. These one’s are highly recommended.
Here is my Vlog after 3 weeks of No Sugar Cleanse.
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