Minty Beetroot Boost

I had to share this Juice Recipe I made today.

Firstly we have sun here in the UK!!! whooooop. This is amazing to me, I certainly wasn’t made for English weather and i’ve been topping up my vitamin D levels over the last 2 days. We may even get a WHOLE week of sun.. ūüėČ

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sooo my yummy juice, it was so refreshing and perfect for a sunny day, the mint made it really cooling too, and cucumber is a must for me, hydrating and great for the skin!

Minty Beetroot Boost

  • Beetroot
  • Lemon
  • Apple
  • Cucumber
  • Ginger
  • Mint
  • Celery
  • Romaine Lettuce

Put through the juicer, or even quicker blend in a vita mix and put through a nut milk bag!

Perfect drink to have in the sun.

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A few quick juicy facts:

Beetroot: 

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Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium,magnesium and iron as well as vitamins A,B6 and C and folic acid. Beets also contain  carbohydrates, protein, powerful antioxidants and soluble fibre.

Mint:

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Mint is a good appetizer and promotes digestion, due to its typical aroma. It also soothes stomach in cases of indigestion, inflammation etc. This aroma of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion.

Lemon: 

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There are many health¬†benefits of lemons that have been known for centuries. The two biggest are lemons‚Äô strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss¬†aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin¬†C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Hopefully thats enough information to persuade you to go and make one of these super juice’s for yourself!

or if your feeling too lazy¬†or just too busy…

Check out my Juice Rehab page for information on having a daily juice delivered to your door!

 

  • Or if you are interested in getting started on your own Health Goals and Weight ¬†loss journey with a one-on-one consultation contact me at¬†juice rehab@hotmail.co.uk
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