I’m a Holistic Health Coach helping people reach their full potential and their health and fitness goals.
I work with people who want to feel better, look better and live their best life!
I will look at your nutrition intake to help you lose those extra pounds, feel light and energised and also other aspects of your life such as relationships, spirituality, career and exercise, as this all contributes to your health and happiness!
My job is to help you create balance within all of these areas so you can start living a life you Love.
I believe true health and happiness comes from balance and finding what food works best for you. We are all Unique!
As a client on my Vitality program you will:
- receive a personalised diet plan specific to your needs.
- work on achieving your ideal weight
- increase your energy levels
- improve your focus and mental clarity
- learn about new exciting foods to increase your health levels easily
- experience more health and happiness
- learn the fundamentals that will make staying well so much easier
- a variety of give aways including foods to try, books, cd’s and self-care items
This will involve;
▪ 2 sessions a month of one-on-one personalised, fun and motivating coaching for 6 months. 12 session in total.
▪ Constant email support 24/7 during the coaching program
The 6 month holistic health programme:
Is to work together step by step to reach your goals.
What my 6 month programme includes is 2 sessions per month for each of the 6 months, so is a total of 12 sessions.
During those sessions we will work together step by step to reach your goals with me supporting you as a holistic health counselor.
Each session I’ll give you notes with recommendations to try between each of the sessions. In addition to that I have special handouts for you, as well as a variety of give aways including foods to try, books, cd’s and self-care items.
The recommendations I give you will help you to work step by step to permanently, integrate these changes into your life.
Each if the 12 sessions builds on the last. At each session we will check in to see how your recommendations are going and make sure you are receiving support.
We will partner together to reach your goals, and I’ll support you to make lasting changes.
These sessions are held in person, on the phone or on skype.
My holistic health coaching programme will be specially tailored to meet your need and meet your goals.
Health Investments for the programme:
Renew Me – £270 for the 6 month programme which includes 1 x health coaching session per month, for a total of 6 sessions.
Single sessions – A single 1 hr Coaching session and a nutritional plan is £75
If you would like an – if you would like the 12 session programme, this is available
£540 for the 6 month programme which includes 2 x health coaching session per month, for a total of 12 sessions.
Contact me at www.hookedonhealth.co.uk
- If you are interested in one-on-one Nutrition & Lifestyle Coaching, please click here.
- For more healthy living top tips and delicious recipes visit me on Facebook , follow me on twitter, subscribe to my YouTube channel and follow me on Pinterest.
- I also offer Detox Retreats, Raw Food Workshops and Juice Cleansing personalised programmes.
- Or if you are interested in getting started on your own Health Goals and Weight loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk
