Monthly Archives: November 2011

Keep it up all day long!

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I’m talking about energy levels of course !! ;)

I don’t know about you but I like to keep active and I have a lot of hobbies/activities that I like to do each day. The worst thing is wanting to do so much but not having the energy to do it… I used to be like that.. everything was hard and I had to push myself to go to the gym, get up in the morning and by the afternoon I needed a power nap. My quality of life was not very good.

I am very happy to say that since I changed my diet, I love exercise, never need an afternoon nap, and have more than enough energy to keep on my feet all day! I credit this to my nutrition intake but also what I call my rocket fuel!

I can not get enough of Green Juice, as you probably all know by now.. but I can’t rave about it enough.

I <3 Green Juice!

I was feeling like this especially the day I made this video. It’s a random I <3 green juice video and explaining the benefits of each ingredient I use.

Really I highly recommend trying it! Give it a week and see how you feel. Let me know. I’d love to hear from you.

When green Juice is served in all restaurant and bars I will be happy ! This is my mission.

Green juice on the rocks please ;)

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Superfood Chocolate Shake

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I’m loving my superfoods and I’ve come up with a shake that tastes amazing and has been making me feel great!

I started adding a few more herbs and superfoods into my diet as the weather gets colder to give me that extra boost as everyone around me is getting colds and I don’t want that! I keep my immune system tip top.

This shake is so quick and easy to make in a blender, and is filling enough to have as breakfast, lunch or dinner. Or even an in-between, just to keep you going if you have a busy day..and not much time.

Superfood Ingredients:

  • Almonds
  • medjool dates
  • Raw Cacao powder
  • Hemps Seeds
  • Chia Seeds
  • Ashwagandha
  • Sea salt
  • Filtered water to your preferred thickness & quantity.

Blend all ingredients together, and serve.

Tastes like a smooth chocolate milkshake, but one that is actually great for your body and loaded with goodness.

Once you’ve had one of these you’ll be raring to go.

The Chia & hemp seeds will make your skin silky smooth, the cacao powder will put a smile on your face, and all the ingredients have great amounts of Protein for your workouts. The Ashwagandha will make you feel like a warrior, so all in all you’ll feel and look amazing :)

Enjoy! xx

Check out my daily green juice delivery service:

The New Skinny Mini Juice delivery

 

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Skinny Mini’s Juice Delivery – Looking great for Christmas

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The Skinny Mini Juice Delivery
Getting prepared for the festive season.
Christmas is on it’s way fast approaching and its the time of year where we are all looking forward to wearing our best christmas outfits, going to parties, eating lots of food, drinking mulled wine and relaxing with loved ones.
Its also a time where most people  want to look great for their Christmas & New year parties, and loose weight before they spend the Christmas period treating themselves to all sorts of festive goodies!

The Gym’s are packed out with people preparing themselves ready for those extra calories approaching.
 
Here at Skinny Mini we have put together a Juice delivery and
Healthy Treats to assist with your self improvement in the best possible way.

This Month we are offering the New Skinny Mini Juice delivery to you at home or work.
Cakes & Treats Menu:
Love your body! Love Yourself! 
  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Second Attempt at Vegan cupcakes

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Vegan Cupcakes topped with Raw vegan Frosting.

I haven’t baked cakes in a while, a long while since I eat mostly a high raw vegan diet & make Raw vegan treats as part of my job.

Lately though I just can’t stop myself, I have a new fascination with vegan baked treats!

I’m not sure if it’s because it’s colder outside now and I want something comforting… but I think it’s more about my new love of  the cupcake!

See I don’t like the usual, commercial cupcake, with Milk, Eggs,flour, processed sugar etc… those Cupcakes make me feel icky :(

However now I can make vegan cupcakes from Gluten Free flour, Agave Syrup, xylitol & Almond Milk

I’ve just received Alicia Silverstone’s The Kind Diet and I played around with one of her recipes for cupcakes, adjusting some of the ingredients so to keep my body happy, as I don’t like Wheat Flour.

Here’s the Vegan cupcakes I made with a Raw Chocolate vegan Frosting.

Recipe:

  • 2/3 cup almond milk
  • 1 teaspoon apple cider vinegar
  • 2/3 cup agave syrup
  • 1 cup of rice flour
  • 1/3 cup of buckwheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of sea salt
Preheated the oven to 180c , combine the milk and vinegar in a bowl, add agave and stir.
In a separate bowl combine the flours, baking powder, baking soda and salt. Add the wet ingredients to the dry, mixing until no lumps remain.
Pour into muffin tins, and bake for 20 minutes.
Frosting
  • 1 cup of cashews
  • 2 tablespoons of cacao powder
  • 1/2 cup almond milk
  • pinch sea salt
  • 1/3 cup agave syrup

Blend all ingredients together until smooth. Then spoon into cupcakes for a Yummy Raw Frosting.


Here’s my little naked cupcake out of its little red jacket :

Verdict:

It was squishy and soft, and the topping went really well with the flavour of the cupcake. It got a thumbs up from my girlfriend, we enjoyed them with a mug of Liver Detox tea & Rooibos!

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Guilt Free Chocolate Parties!

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Guilt Free Chocolate Parties

If you would like to Host a party and you would like something different and fun, you can contact me to organise a Chocolate Party for you!

This is not just any Chocolate Party, it’s a Guilt Free Chocolate Parties

Yes Chocolate can be Guilt Free & extremely good for you.

Our Guilt Free Chocolate  is made in its most natural form and not using any processed sugars or dairy.

We use only Raw organic Ingredients: Raw Cacao Powder, Raw Cacao Butter, Agave Syrup.  We make our chocolate in a way were all the minerals and nutrients are protected and all the ingredients are beneficial to your body.  We add additional Superfoods like Mesquite,Maca & Lucuma to make it even more nutritious, your body will Love it, not to mention you will Love too.

Raw Chocolate is one of the most fantastic super foods, it is super nutritious containing many nutrients & minerals.

Chocolate is high in magnesium and other minerals and is amazingly good for you when it’s not heated/cooked and destroyed.

Raw Guilt Free chocolate is full of antioxidants, has aphrodisiac qualities and makes you smile and feel happy due to the mood enhancing qualities too.

It’s a shame that commercial chocolate is so excessively heated, melted and processed that there is hardly any nutrients left, not to forget the genetically modified soy lecithin added, refined sugar and powdered milk that make it toxic to the body. That Chocolate has nothing to offer!

However you can still eat chocolate & feel good! Raw healthy Guilt Free chocolate. :)

Raw Chocolate, wins hands down and now you can learn how to make it and get to eats lots of healthy chocolate too.

So you can now eat your Chocolate Guilt free!

Contact me at skinnyminicakes@hotmail.co.uk

Guilt Free Chocolate Parties

Let me know if you would like to Host a chocolate party at your home with friends/family.

We will come round and show you & your guest’s how to make guilt free treats that are great for your body and taste amazing. It’s a great evening, with fun and informative Healthy Chocolate lesson, good friends and lots of Chocolate to eat!

Whole Slab of Fruit & Nut Guilt Free Chocolate!

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  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk

Skinny Mini Juices

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I am very happy to announce that I am now delivering fresh Skinny Mini Juices daily in and around Milton Keynes.

My Juices come in two sizes. 300ml & 500ml Bottles.

  • £2.80 for 300ml
  • £3.95 for 500ml bottles

or

  • £18 for a week of daily delivery Mon – Fri.

All my Juices are freshly juiced each day and are full of just fresh fruit & vegetables no concentrated juice.

All of  my  juices focus on Alkaline Fresh Juice’s - 

The importance of this is that the typical Western diet is made up of too many acidic foods! To combat the negative health effects this has upon the body it suggests we consume alkaline foods, in particular organic green vegetables. These provide a ton of nutrition and minerals as well as neutralizing the harmful effects of too many acid foods. Followers of the alkaline diet consume lots of fruit and vegetables every day. There are many reasons to eat fresh fruit and vegetable produce on a daily basis. Alkaline greens help improve overall health and help increase our well being. Consuming alkaline green drinks can prevent us from becoming sick. It has been shown that an alkaline diet helps in the reduction of bone loss. Others make claims that it can help with serious physical illnesses as well as mental illness such as depression.

Reasons to include a Daily Juice in your lifestyle: 

Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet…

Web orders : http://www.skinnyminicakes.com (order via the contact bar.)

Email orders: skinnyminicakes@hotmail.co.uk

Phone orders :Call me on 0777 159 3810

The Juice Lady Delivery – Skinny Mini Juice & Cake To your door!

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Skinny Mini are now delivering in the Milton Keynes area. To your home or work.

You can have Skinny Mini treats whenever you want , all healthy & Guilt Free!

Full of super foods to help you feel amazing, food to help you keep on track with your weight and give you energy, vitality & vibrance.

I take the hard work out & make it all for you!

Healthy foods that taste Amazing delivered to your door.. by The Juice Lady :)

You can order a freshly juiced Green Juice for your morning buzz & get you on Track:

 

 Extra booster’s are available too ! Add these to your juice for an extra hit of pure goodness. Add a banana & some Cacao powder to the almond milk for a Skinny Mini superfood shake.

Some Cheesy kale chips to replace your potato crisps! These are super delicious and Kale is sooo good for you. Its a Superfood, one of my favourites. These are a favourite with everyone that’s tried them, you can never get enough..

Or Buckwheaties, which are crunchy little buckwheat pyramids, that go into my favourite superfood berry breakfast:

Now for the Treats! 

 

You can order some yummy Double Chocolate peanut coconut creme pie!  ”Oh my god this tastes amazing!” That’s the response I get from everyones first bite. This is everyone’s favourite, and I mean everyone, I have to lock the fridge it’s so good :)

There are my chocolate covered truffles, Chocolate Cherry brownies and the famous Chocolate Ganache pie. A chocolate lover’s dream & guilty free pleasure.

Our Skinny Mini Treat box is a great choice if you can’t choose what to have, you get 2 slices of cake and 3 brownies, a great mix and match.

I also sell whole cakes for those of you who wish to share your cake with the whole family, or for a special occasion – like Birthdays or seasonal celebrations!

You can order by email : skinnyminicakes@hotmail.co.uk

The Juice lady is at your service :)

 

  • Or if you are interested in getting started on your own Health Goals and Weight  loss journey with a one-on-one consultation contact me at juice rehab@hotmail.co.uk